Denny Hancock

Wednesday, April 18, 2012

Hop on Over - Recipes

Great event last night! 


Everyone did great! I learned a lot! 


Here are some of the recipes from the party. 

Tripe Berry Smoothie
2 cups of mixed frozen berries (blueberries, raspberries, blackberries)
1 cup of apple juice 3/4 cup of vanilla flavored yogurt
1 scoop of vanilla frozen yogurt
 *Mix all ingredients together and add more apple juice if needed.

Orange Dream Smoothie 
1 container of vanilla frozen yogurt or ice cream
1-2 cups orange juice

Tropical Mango Smoothie (Lactose free) 
2 cups frozen mango, papaya, and strawberry blend (found at Costco)
1 1/3 cup coconut milk
2 teaspoon honey
1/2 tsp. vanilla

Fruit Dip 
6-8 ounce tub of mascarpone cheese
1/4 cup honey Mix both ingredients together with spoon.

Turbo Hummus 
(adapted from Alton Brown by Belinda and Hillary Pond)
(We almost always double this recipe in our 14-cup food processor)

1-2 cloves garlic (or jarred, minced garlic)
1 can garbanzo beans (drained and rinsed)
2 T. tahini (sesame seed butter found near peanut and almond butter in health food section)
2 T. dried parsley (or 1/4 c. fresh)
1 lemon, zested and juiced
Pinch freshly ground pepper
1/2 tsp salt (or to taste)
1/4 c. extra-virgin olive oil

In food processor, chop the garlic finely.  Add the beans and chop.  You may have to scrap a few times.  Add tahini, parsley, lemon zest and juice, pepper and salt.  Process until it forms a paste.  Drizzle in the olive oil and process until it reaches a very smooth consistency.  Taste and add more salt, pepper and lemon or lime juice as desired.  I have sometimes added jarred, roasted red pepper as well.  The options for add ins are endless!


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